Immersive holistic Experience
Unlock Your Nervous System
with Carolyn Kubena
Recover, Regulate, and Rise.
Welcome to “Unlock Your Nervous System: Recover, Regulate, Rise” — a transformative experience unlike any other. In this immersive, body-based class, we dive deep into powerful techniques that help you understand and collaborate with your ancient nervous system.
Anxiety, depression, and related issues aren’t just in our heads; they reside in the intricate pathways of our nervous system. As a nervous system specialist, I know that talking ourselves out of struggles or relying solely on willpower can make things worse. That’s why we focus on neuroscience, body-psychotherapy, and mindfulness practices to rediscover your innate wisdom and healing potential.
Register here!
Master tools to manage anxiety and depression
Learn how to stop your meltdowns before they happen
Cultivate the ability to stay centered amidst chaos
Tap into your inner fire and discover renewed vitality.
This course will feature:
Expert-led sessions by an experienced nervous system specialist.
Immersive, interactive learning with hands-on techniques to apply directly to daily life.
Small group support with other like minded individuals.
Access to resources, worksheets, and practices for continued growth.
Guided visualizations, body-based practices, group discussions, and more.
Course Details
- When: The 2nd Tuesday of each month from 5:30 – 7:00 pm
- Where: The Wellbeing Company (1076 S. Gaylord Street, Denver, CO 80209)
- Cost: Special discounted price of $30 per session. Register here.
- Prerequisites: Open to all levels; no prior experience needed
- Bring: Please bring a water bottle and yoga mat, if you have.
- Suggestion: We suggest you wear comfortable clothing like gym clothes that allow you to move around freely
Session Themes
- June 11th: Relieve Anxiety and Reclaim your Peace of Mind
- July 9th: Embrace Self-Compassion by Transforming your Inner Critic
- August 13th: Stop the Rumination and Get Back To Sleep
- September 10th: Release Tension and Pain
- October 8th: Break Free From Rigidity and Find Joy in Spontaneity and Flexibility
- November 12th: Prevent Meltdowns Before They Happen
Registration
Register: Register for each event here. Please register early as we’re limited to 15 ppl per session!
Cost: Each session is $30
Contact: Feel free to email me with any questions [email protected]
Who is this course for?
- Those curious about holistic anxiety and depression management
- Those committed to embracing a life of resilience, balance, and radiant well-being.
- Those wanting to overcome social anxiety and cultivate a deeper sense of connection, belonging, and safety.
- Those craving a sense of community with like-minded individuals on a journey of personal growth
- Those seeking effective ways to manage symptoms such as feeling overwhelmed, hypervigilant, ruminative, disconnected, alone, stuck, confused, or robotic.
Led by Carolyn Kubena
With over 1,000 professional hours dedicated to assisting clients with complex issues, I understand the multifaceted nature of healing and personal growth. My expertise lies in providing compassionate, holistic support to guide individuals through life’s most challenging obstacles, facilitating healing on all levels of being.
As a nervous system specialist, I combine ancient tools and wisdom with modern scientific knowledge. I am deeply committed to a transformative path that transcends mere symptom relief, aiming instead for profound and lasting transformation.
I’m a professional member of the U.S. Association of Body-Psychotherapy and the Core Energetics Alumni Association, ensuring that I remain at the forefront of my field, continuously expanding my expertise to better serve my clients.
Join me on this remarkable journey of self-discovery and transformation. Let’s engage directly with your nervous system and unleash your full potential. Are you ready to recover, regulate, and rise?
Register here!Real Shifts from Real People
Lynn
★★★★★
“Carolyn’s holistic work far surpasses traditional talk therapy. The tools I learned helped me manage my anxiety and build healthier relationships. I am forever grateful for the gems I uncovered that empowered me to put my family on the better track and to finally become the mother I always knew I could be.”
Oliver
★★★★★
“Carolyn is able to cut through all the drama and chaos right into the heart of the matter, creating needed clarity, especially during a crisis. And she does so in a loving and supportive way. I feel blessed to have been supported by her over the last few years.”
Jana
★★★★★
“Carolyn’s work totally changed my life. She helped me to start living, not just surviving everyday. The time with her was full of deep insights, aha moments, empathy, and support.”
Sarah
★★★★★
“Carolyn is exceptional! What sets her apart is her unique approach, which goes beyond traditional talk therapy and habit-modifying techniques that often feel like never-ending battles. She’s worked with me using various holistic methods which have proven to be incredibly effective. She’s taught me how to work in harmony with my nervous system, enabling me to relax more easily and tap into my inner wisdom.”
Margaux
★★★★★
“When I first met Carolyn, I immediately felt seen; it was as if she intuitively knew what I was looking for in terms of healing and transformation. As we have worked together, she has helped me peel away the layers that have been holding me back from being my true self. I feel more confident in making difficult decisions, have reduced anxiety around life choices, and am less entangled in destructive behaviors. I am grateful to have Carolyn’s guidance and wisdom.”
Course Overview
What You’ll Gain
Anxiety and Depression Management
Master tools to manage anxiety and depression, metabolize intense emotions, and face your biggest fears head-on.
Emotional Regulation and Recovery
Stop your own meltdowns before they happen, and if you do lose it, you learn to recover in a way that enhances connection and trust.
Enhanced Peace and Mindfulness
Experience a profound sense of peace, mindfulness, and presence in your daily life. Cultivate the ability to stay centered and grounded, even amidst chaos and uncertainty.
Ignite Motivation and Life Force
Discover renewed motivation, passion, and vitality. Tap into your inner fire and life force, propelling you forward on your journey of personal growth and transformation.
GET IN TOUCH
Contact Me
If you’re seeking personalized support or interested in exploring coaching or guidance tailored to your unique needs, I’m here to help. Whether you’re looking to manage anxiety and depression, seek clarity in your relationship struggles, or simply want to explore holistic well-being, I invite you to reach out to schedule a free consultation!
It’s a simple yet profound truth: to resolve nervous system issues,
we must engage directly with the nervous system itself.
FAQ
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