Start Here.
Your first step—clear, steady, connected.
No pressure, no prep required.
Book a free 30-minute consult to share what’s going on, learn how nervous-system work can help, and see if we’re a fit.
Schedule Your Free 30 Min Consultation
What Happens Next...
Step 1 — Book Your Consult
Pick a time that works for you.
Step 2 — Have Your Call
No preparation needed — just come ready to share what’s been going on and what you’re hoping for. I’ll ask questions to get a clear picture of your goals.
Step 3 — Choose Your Path
If it feels like a fit, I’ll recommend the best starting point and make it easy for you to get your first session booked.
What 1:1 Sessions Are Like
When quick fixes stop working and mindset tricks only take you so far, it’s time to work with the one thing driving it all — your nervous system.
These sessions aren’t talk therapy or a set coaching formula. Each one adapts to what your system needs most: steady conversation, body-based practices, guided awareness, or space for what’s been unprocessed to finally move through and heal.
Over years of study, I’ve woven the most effective approaches into one cohesive method. Our work may draw from:
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Nervous system science — restoring balance and resilience.
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Somatic (body-based) psychotherapy and trauma healing — including Internal Family Systems (IFS), to free yourself from survival patterns.
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Embodied spirituality — sacred presence practices rooted in Buddhism and non-duality.
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Energy and breath work — clearing blocks and restoring vitality.
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Existential psychotherapy — facing life’s truths to live with purpose and less fear.
You don’t need to choose or prepare—I guide you through what serves you best.
Each session is personal and alive. You’ll leave standing in truth, grounded power, and a freedom that lasts.
Investment in Your Healing:
Time + Cost
There are two ways we can work together—the difference is how deep we go, and how far the change carries.
Path 1: Focused Intensive — Master Nervous System Skills
For motivated learners who want to move quickly and build a practical toolbox.
In this 10-session skills course, you’ll learn the leading-edge science and tools to regulate your nervous system in real time—without wasting energy on strategies that don’t work. We’ll touch on your personal challenges, but the focus is skills training you can use for life.
Why it matters now:
- You gain practical tools to calm reactivity, manage spirals, and restore steadiness.
- Without these skills, you’ll keep wasting time on surface-level fixes.
- This is the most efficient entry point if you’re not yet ready for full transformation.
Best for: Those who want immediate, high-impact skills but aren’t ready to commit to long-term work.
Path 2: Deep Transformation — Reshape Your Life at the Root
For those ready to finally stop circling the same issues and create lasting change.
This path is a full reset of the nervous system through 8–12 months of weekly sessions. We go beyond symptom management to address the survival patterns that have shaped your life since childhood.
This work is deep, direct, and time-bound: in less than a year, you walk away with profound change that carries into every part of your life.
Why it matters now:
- Without this deep reset, you’ll stay stuck managing symptoms instead of living fully.
- If you keep relying on willpower, you’ll keep hitting the same wall.
- Because this work is highly personalized, I accept no more than 15 private clients at a time. When spots are full, new clients must wait.
Best for: Committed clients seeking foundational transformation and real results within a defined timeframe.
Shared Goal, Different Scope
Both paths create real, embodied change—grounded in your nervous system and felt in daily life.
- Path 1 builds the skills and stability to handle challenges with clarity and strength.
- Path 2 reshapes the patterns beneath those challenges, creating a profound reset that redefines how you live, love, and lead.
Pricing + Payment Plans
- Single session — $225
- 5-session plan — $1,050 (save $75)
- 10-session plan — $1,950 (save $300)
Payment plans make the full investment easier, but please note: foundational transformation requires 8–12 months of consistent work (Path 2). Shorter commitments (Path 1) deliver valuable skills and insights, but not the same depth of change.
Why I Do This Work
I know what it’s like to build a life that looks good on the outside but leaves you feeling disconnected and overwhelmed inside.
Years ago, I was living and working abroad as an international businesswoman while raising two children.
Then a personal crisis brought me to my knees—and sent me searching, desperate to heal myself and my family.
That turning point pulled me into a whole new way of living and working—one that helped me come home to myself and fall in love with life again.
This work continues to shape how I live, lead, and love—and it’s my honor to share it with others.
Read More About Me
What Clients Say About the Work
★★★★★
Carolyn brings clarity to chaos with love and support.
"I feel blessed to have connected with and been supported by Carolyn over the last few years. Few people have the courage to say things that need to be said. She is able to cut through all the drama and chaos right into the heart of the matter. And she does so in a loving and supportive way. Thank you Carolyn for helping me on my journey!”
Oliver James, Author, Therapist
★★★★★
Carolyn’s groups were my best discovery—I could really trust her.
“Carolyn’s groups were my best discovery. She was so grounded in reality and fully there for me. I could really trust her. She helped me solve multiple personal issues. I am so grateful to Carolyn!”
Svetlana Namas, London
★★★★★
Carolyn's work freed me from symptoms that had imprisoned my life.
“After working with Carolyn, I was able to free myself from symptoms that had imprisoned my life and limited my ability to be the mother I wanted to be. Thank you, Carolyn, from the bottom of my heart, for the compassion and support you provided me that put me on a path forward to a happier life and a happier family!”
Lynn Hanger, Ayurveda Mastery Coach
Your story can change too—let’s talk.
Read More Testimonials
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